📅 Instructor Schedule Updates

We're fine-tuning our schedule to ensure you get the most out of your Pilates practice! Starting March 3rd, our amazing instructors will be available at these times:

✨ Jacqueline: Monday-Thursday, 12:30 PM - 7:30 PM
🌟 Kim: Monday-Friday, 6:30 AM - 10:30 AM
🌿 Greg: Monday, Wednesday, Friday, 6:30 AM - 4:30 PM
🎯 Jenn: Tuesday evenings 6:30 - 8:30 PM & Saturdays 8 AM - 3 PM

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🌱 March and April Beginner Bundle

Transform Your Practice: 8 Sessions for $488
A $600 value - Save over $100!

What's Included:

• 4 weekly group classes (max 4 people per class)

• 4 private sessions

• Total: 8 sessions of expert instruction

• (NEW) Now offering flexible makeup options for the Beginner Series Cohort classes.

March 2025 Cohort Times:

✨ Mondays @ 6:30 PM: March 3, 10, 17, 24
🌅 Tuesdays @ 7:30 AM: March 4, 11, 18, 25
🌙 Tuesdays @ 7:30 PM: March 4, 11, 18, 25
🌞 Thursdays @ 7:30 AM: March 6, 13, 20, 27
🌈 Fridays @ 1:30 PM: March 7, 14, 21, 28

April 2025 Schedule

✨ Mondays @ 6:30 PM: April 7, 14, 21, 28
🌅 Tuesdays @ 7:30 AM: April 8, 15, 22, 29
🌙 Tuesdays @ 7:30 PM: April 8, 15, 22, 29
🌞 Thursdays @ 7:30 AM: April 3, 10, 17, 24
🌈 Fridays @ 1:30 PM: April 4, 11, 18, 25

⭐ Now Offering Flexible Makeup Options

Life happens! If you need to miss a scheduled cohort class, we've got you covered with two convenient makeup options:

• Option 1: Designated Makeup Classes - Join any of these special makeup sessions:

  • March 31 @ 6:30 PM

  • April 1 @ 7:30 AM or 7:30 PM

  • May 1 @ 7:30 AM

  • May 2 @ 1:30 PM

• Option 2: Join Another Cohort - Can't make a makeup class? You're welcome to join another cohort's class for that week (subject to availability).

Important Note: We have a 24-hour cancellation policy for both private sessions and group classes. While we don't offer refunds for late cancellations, we're happy to provide these makeup options for cohort classes when you give us 24+ hours notice. We want to ensure you get the most out of your Pilates practice with us!

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🤝 Bring a Friend, Share the Journey!

New Client Welcome Package: 5 Private Sessions for $360
Help friends and family discover their Pilates practice with our signature welcome package! They'll receive five 55-minute private sessions (get the 5th session FREE - a $450 value) to build a strong foundation in Pilates.

What they'll experience:

• Personalized attention and expert guidance

• Custom programming for their unique goals

• Proper form and technique development

• Confidence-building movement progression

Your Reward for Sharing
When your friend purchases their New Client Welcome Package, email us at frontdesk@urban-pilates.com to receive your 15% discount code for your next purchase - perfect for your favorite classes or private sessions!

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Updated Class Schedule

We're simplifying our class pricing! Now offering individual classes at package rates:

🔄 Reformer Classes ($43/class)

• Mondays @ 7:30 AM

• Tuesdays @ 5:30 PM

• Thursdays @ 5:30 PM

💪 Intermediate Reformer Classes ($43/class)

• Wednesdays @ 6:30 PM

• Saturdays @ 8:00 AM

• Saturdays @ 9:00 AM

🌟 Mat w/ Springs Classes ($34/class)

• Tuesdays @ 6:30 PM

• Thursdays @ 6:30 PM

• Fridays @ 7:30 AM

🧘‍♀️ Classical Mat Class ($20/class)

• Saturdays @ 10:15 AM

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👥 Semi-Private Sessions - Your Path to Consistent Progress

While our regular classes offer fantastic drop-in flexibility, we're excited to highlight an amazing training option that offers the best of both worlds! These intimate sessions (2-3 people) hit the sweet spot between private instruction and group classes.

Here's what makes semi-private sessions special: We match you with 1-2 other members at your skill level and reserve a consistent weekly time that works for everyone. By booking in 6-session packages, you and your training partners create a dedicated space for deeper learning and steady progression.

Why people love semi-privates:

• More individual attention and form correction

• Consistent training partners who support your growth

• Focused progression at your precise skill level

• Guaranteed spot at a time that works for your schedule

• The perfect blend of personal attention and group energy

Investment:

• Single session: $55 per person

• 6-session package: $300 per person ($50 per session - save $30!)

Ready to take your training to the next level? Reach out to us about starting a semi-private group. We'll help match you with compatible training partners and find the perfect time slot for your schedule. Secure your weekly sessions now!

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💫 Important Update: Class Credit Conversion

Have unused class credits? Great news! We're happy to convert them into an account balance equal to your original purchase amount. You can use this balance toward private sessions or semi-private sessions - giving you more flexibility in your Pilates practice!

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Questions? We're here for you! 
📧 Email: frontdesk@urban-pilates.com
📱 Text: 503-505-9203

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Remember Joseph Pilates' wisdom: 
"Change happens through movement and movement heals."
Let's make that change together! 💫

See you in the studio! 
With gratitude, 
Kim and the Urban Pilates Team

Dear Pilates Community,

Whether you're completely new to Pilates or just beginning your journey with apparatus work, our signature Beginner Bundle is your gateway to transformative movement! We're excited to share that we still have spots available in our February cohorts, and we're now opening registration for March!

🌟 **The Ultimate Value in Pilates Training** 🌟

Our Beginner Bundle isn't just for complete newcomers – it's perfect for anyone wanting to build a strong foundation in Classical Pilates. At $488, it's our best value offering, including:

• 4 intimate group classes (maximum 4 students) for community support

• 4 one-on-one private sessions for personalized attention

• Expert instruction on traditional Pilates apparatus

• Comprehensive introduction to Classical Pilates principles

• Twice-weekly practice schedule for optimal progress

✨ **February 2025 Cohorts - Available Spots!** ✨

• Cohort #1.2 - Mondays @ 4:30PM: February 3, 10, 17, 24 (3 spots left!)

• Cohort #2.2 - Tuesdays @ 7:30PM: February 4, 11, 18, 25 (Last spot available!)

• Cohort #3.2 - Wednesdays @ 9:30AM: February 5, 12, 19, 26 (3 spots left!)

• Cohort #4.2 - Wednesdays @ 12:30PM: February 5, 12, 19, 26 (4 spots left!)

• Cohort #5.2 - Thursdays @ 7:30AM: February 6, 13, 20, 27 (2 spots left!)

• Cohort #6.2 - Fridays @ 1:30PM: February 7, 14, 21, 28 (3 spots left!)

🌸 **Planning Ahead? March 2025 Cohorts Now Open!** 🌸

• Cohort #1.3 - Mondays @ 4:30PM: March 3, 10, 17, 24

• Cohort #2.3 - Tuesdays @ 7:30PM: March 4, 11, 18, 25

• Cohort #3.3 - Wednesdays @ 9:30AM: March 5, 12, 19, 26

• Cohort #4.3 - Wednesdays @ 12:30PM: March 5, 12, 19, 26

• Cohort #5.3 - Thursdays @ 7:30AM: March 6, 13, 20, 27

• Cohort #6.3 - Fridays @ 1:30PM: March 7, 14, 21, 28

💫 **Why This Bundle Is Perfect for Everyone Starting Their Pilates Journey**

Whether you're brand new to Pilates or transitioning from mat work to apparatus training, this bundle offers the perfect blend of group learning and personal attention. You'll develop proper form, understand the principles deeply, and progress with confidence – all while enjoying significant savings compared to individual sessions!

Ready to begin your Pilates journey or take your practice to the next level? Click the link below for more information and to secure your spot:

https://www.urban-pilates.com/beginner-class-series

Join our thriving Pilates community and discover the transformative power of mindful movement!

With warm regards,

The Urban Pilates Team ✨

🌟 New Year, New Possibilities: Introducing Our Winter 2025 Beginner Series! 🌟

Ready to transform your life through the magic of Pilates? 💫 Our signature Winter 2025 Beginner Bundle is here to kick-start your journey to strength, balance, and vitality!

Why Our Beginner Bundle Is Pure Magic ✨

Imagine starting your 2025 with a program specially crafted to give you the perfect balance of personal attention and community support. For $488, you'll receive:

• 🎯 4 intimate group classes (just 4 students max!)

• 💝 4 one-on-one private sessions for personalized guidance

• 🌈 Expert Pilates instruction utilizing traditional Pilates apparatus

• 💪 A strong foundation in Classical Pilates principles

• ✨ Twice-weekly practice that creates lasting results

What makes this bundle extra special? You'll experience the joy of learning alongside others while getting the precise, individualized attention you deserve. It's like having a personal Pilates coach and a cheerleading squad all at once! 🎉

⭐ January 2025 Cohorts

• Cohort #1.1 - Mondays @ 4:30PM: January 6, 13, 20, 27

• Cohort #2.1 - Tuesdays @ 7:30PM: January 7, 14, 21, 28

• Cohort #3.1 - Wednesdays 9:30AM: Jan 8, 15, 22, 29

• Cohort #4.1 - Wednesdays 12:30PM: Jan 8, 15, 22, 29

• Cohort #5.1 - Fridays 1:30PM: Jan 10, 17, 24, 31

🌙 February 2025 Cohorts

• Cohort #1.2 - Mondays @ 4:30PM: February 3, 10, 17, 24

• Cohort #2.2 - Tuesdays @ 7:30PM: February 4, 11, 18, 25

• Cohort #3.2 - Wednesdays 9:30AM: Feb 5, 12, 19, 26

• Cohort #4.2 - Wednesdays 12:30PM: Feb 5, 12, 19, 26

• Cohort #5.2 - Fridays 1:30PM: Feb 7, 14, 21, 28

🎄 Holiday Magic & Studio Updates 🎄

🎅 Studio Holiday Schedule

• Winter Holiday Break: December 24 (1:30 PM) through January 1

• Back to Moving & Grooving: January 2 ✨

🎁 Our Holiday Gift to You!

Spread the joy with our special holiday offer! Use code EXTRA10 for a magical 10% off through Dec 31, 2024:

• ⭐ Single Private Sessions

• 🌟 Private Session 4 Pack

• 💫 Private Session Intro Pack

• 🎀 Gift Cards (perfect for spreading Pilates joy!)

🏠 Keep Your Practice Glowing at Home

The holidays are the perfect time to nurture your practice with "The Pilates Body" by Brooke Siler. Light a candle 🕯️, roll out your mat, and let the magic of movement keep you centered during this festive season!

Questions about our Beginner Bundle or holiday offerings? We're here to sprinkle some Pilates magic! ✨

• Email your wishes to: frontdesk@urban-pilates.com

• Text us: 503-505-9203

Wishing you a season filled with joy, movement, and Pilates magic! ✨

With warmth and holiday cheer, The Urban Pilates Team 💝

Dear Pilates Community,

As the holiday season wraps us in its warm embrace, we want to share some important updates about our studio schedule and our special holiday offerings!

Holiday Closure Schedule

• Thanksgiving Break: Thursday, November 28 through Saturday, November 30

• Winter Holiday Break: Tuesday, December 24 (1:30 PM) through Wednesday, January 1

  • December 24: Regular morning schedule until 1:30 PM, then closed for the holiday

• Regular classes resume: Thursday, January 2

🎁 Special Holiday Offer: Season of Growth

To celebrate this magical time of year, we're delighted to offer a special gift to our wonderful community! Through December, enjoy 10% off all Private Sessions by using code EXTRA10 at checkout. This offer applies to:

• Single Private Sessions

• Private Session 4 Pack

• Private Session Intro Pack (perfect for both new and returning clients!)

🎄 Looking for the Perfect Gift?

Give the gift of wellness this holiday season! Our Private Session Gift Cards make thoughtful presents for loved ones (or yourself!). And yes, our EXTRA10 discount applies to all Gift Cards too! It's a wonderful way to share the transformative power of Pilates with someone special in your life.

Studio Break & Home Practice

While we'll miss seeing your bright faces during these breaks, we encourage you to keep your Pilates practice flowing at home. Winter is the perfect time to roll out your mat, light a candle, and dedicate some peaceful moments to your practice.

Your Home Practice Guide

For those cozy at-home sessions, we highly recommend working with "The Pilates Body" by Brooke Siler. This wonderful resource has been a trusted companion for many of our students, helping them deepen their practice and maintain their progress between studio sessions. The book offers clear instructions and illustrations that make home practice both accessible and effective.

Many of you already know we consider this book an essential part of your Pilates journey. If you haven't picked up your copy yet, now is the perfect time to add it to your holiday wishlist. It's truly a gift that keeps on giving to your practice.

Remember, maintaining even a gentle practice during the holiday season can help you:

• Stay centered during the busy holiday rush

• Keep your body feeling strong and energized

• Maintain the progress you've worked so hard to achieve

• Start the new year feeling balanced and focused

We're grateful for each one of you and the energy you bring to our studio community. May your holiday season be filled with joy, peace, and mindful movement.

Warm wishes,

~Kim

Dear Pilates Community,

Have you ever seen a session or class is full and thought "Oh well, maybe next time"? I'm here to let you in on a little secret that could change everything: the waitlist is actually magical! ✨

Here's why hitting that waitlist button is one of the kindest things you can do for yourself and our whole community:

When you join the waitlist, you're sending us a signal. Every time you pop yourself on that waitlist, you're essentially raising your hand and saying "Hey! 👋I'd love to practice at this time!" This is invaluable information that helps us shape our schedule to better serve you.

Your waitlist entry = More sessions and classes for everyone. When we see consistent waitlist activity for a particular time slot, guess what happens? We create another session or class! Many times, the same day. That's right - your simple act of joining the waitlist directly contributes to expanding our schedule and creating more opportunities for everyone to practice.

Think of it as a ripple effect of goodness:

• You join the waitlist 📆

• We see the demand 👀

• We open a new session or class🎉

• More people get to move their bodies 👯

• Our community grows stronger 💪

So next time you see that a class is full, don't click away! Hit that waitlist button with confidence, knowing you're helping us build a schedule that works better for everyone. Remember, today's waitlist could be tomorrow's perfect session or class time.

Thank you for being part of our wonderful community and helping us grow together! 🫶

With gratitude,
~ Kim ~

P.S. Never underestimate the power of the waitlist - it's like voting for your favorite class times! 🗳️

Hello Studio Community

Just a quick note about our Halloween schedule:

• Thursday, October 31st will run as normal until 2:30pm

• No evening classes

• Morning and afternoon classes/sessions will run as scheduled

This allows everyone to enjoy their Halloween festivities! 🎃

Happy trick-or-treating!

~Kim Kay

🍁 ⬇️ Read on for a special discount offer on Private sessions! ⬇️ 🍁

As autumn leaves drift and temperatures drop, many of us feel called to turn inward and focus on personal growth. What better time than November to invest in your wellness journey through Classical Pilates?

The Gift of Private Sessions

Just as each snowflake is unique, every body tells its own story. This is why private Pilates sessions are the cornerstone of a strong practice – regardless of your experience level. Think of it this way: you wouldn't join an orchestra without first taking private music lessons. The same principle applies to Pilates.

Private sessions are your opportunity to:

• Receive immediate, personalized feedback

• Learn at your optimal pace

• Build correct movement patterns from day one

• Discover modifications specific to your body

• Develop skills that will serve you for life

The Journey to Mastery

True mastery in Pilates isn't about how many repetitions you can do – it's about the quality of each movement. As you progress, you'll actually do fewer repetitions with greater precision. This is where the magic happens:

1. You'll develop laser-sharp concentration

2. Master precise, intentional movements

3. Learn to breathe without tension

4. Create seamless flow between exercises

5. Understand optimal alignment

6. Move powerfully from your center

Here's a little secret: Even when practicing at a high level, one might only hit 4 out of these 6 elements on a good day. Some days, it might just be 2 – and that's perfectly okay! This practice is a lifelong journey, not a race to the finish line.

🍁 Special November/December Offer 🍁

To celebrate this season of growth, we're excited to offer 10% off all Private Sessions through December. Use code EXTRA10 at checkout for:

• Single Private Sessions

• Private Session 4 Pack

• Private Session Intro Pack (perfect for both new and returning clients!)

• 10% off code can also be applied to all Private Session Gift Cards!

Why Start Now?

As we approach the holiday season, giving yourself the gift of proper foundation in Pilates is invaluable. Group classes are a privilege earned through preparation, and the strength you build in private sessions will serve you both in and out of the studio.

Remember: In Pilates, we measure progress not by quantity but by quality. Each mindful movement brings you closer to your goals, whether you're a beginner or an advanced practitioner.

Ready to begin or deepen your Pilates journey? Book your private session today and take advantage of our special offer. Your future self will thank you.

*Share this offer with friends and family – everyone deserves the gift of movement!*

~Kim Kay