“You can say what Pilates is in three words. Stretch with strength and control. And the control part is the most important because that makes you use your mind.”
Begin Your Pilates Journey:
Winter 2025 Beginner Bundle
$488
Our comprehensive introduction to Pilates combines the energy of group learning with personalized attention. Our carefully crafted bundle includes: ⬇️ Scroll down for exact dates ⬇️
A 4-week class series: one 55-minute class per week, 4 people max per class
Weekly private sessions: private sessions must be scheduled once weekly during your class series (4 total)
Cost: $488.
Your Perfect Start in Pilates
We've designed this program to give you the best of both worlds. You'll experience the motivation and community of learning alongside others in small group classes, while also receiving the precise, individualized guidance that comes from private instruction. Each week includes two essential components: a 55-minute group class with no more than four students, and a focused 55-minute private session tailored to your specific needs.
What You'll Learn
Throughout this four-week journey, you'll build a strong foundation in Pilates through comprehensive instruction. You'll master essential exercises on different equipment, including the reformer, mat, and wall unit. Our experienced instructors will guide you through fundamental Pilates principles, ensuring you understand not just the 'how' but also the 'why' behind each movement. Safety is paramount, so you'll learn proper equipment setup and usage techniques that will serve you throughout your Pilates practice.
February 2025 Schedule
Cohort #1.2 - Mondays @ 4:30PM: February 3, 10, 17, 24
Cohort #2.2 - Tuesdays @ 7:30PM: February 4, 11, 18, 25
Cohort #3.2 - Wednesdays @ 9:30AM: February 5, 12, 19, 26
Cohort #4.2 - Wednesdays @ 12:30PM: February 5, 12, 19, 26
Cohort #5.2 - Thursdays @ 7:30AM: February 6, 13, 20, 27
Cohort #6.2 - Fridays @ 1:30PM: February 7, 14, 21, 28
March 2025 Schedule
Cohort #1.3 - Mondays @ 4:30PM: March 3, 10, 17, 24
Cohort #2.3 - Tuesdays @ 7:30PM: March 4, 11, 18, 25
Cohort #3.3 - Wednesdays @ 9:30AM: March 5, 12, 19, 26
Cohort #4.3 - Wednesdays @ 12:30PM: March 5, 12, 19, 26
Cohort #5.3 - Thursdays @ 7:30AM: March 6, 13, 20, 27
Cohort #6.3 - Fridays @ 1:30PM: March 7, 14, 21, 28
Join our one of our Beginner Series Cohorts for your weekly group classes. Your private sessions can be scheduled flexibly during the same weeks as your group classes, allowing you to create a learning schedule that works best for you. This consistent, twice-weekly practice creates the perfect rhythm for developing your skills and understanding.
Your Journey Begins Here
Starting your Pilates practice with us is simple. First, visit our Register Page to create your account. Then, purchase the Beginner Bundle and select your preferred Monday morning time slot. Finally, consult our scheduler to find your private session times available during the same week as your class. Can't find private session times that work for you? Our front desk team is ready to help schedule your private sessions to complement your class schedule– just email us at frontdesk@urban-pilates.com or text 503-505-9203.
Important Details to Know
To ensure you get the most from this program, we've designed it with several key features in mind. Your group classes will meet at the same time each week, creating a consistent routine that supports your learning. Private sessions must be scheduled during the same weeks as your group classes, allowing you to reinforce and build upon what you learn. For everyone's safety and optimal experience, participants must be injury-free – if you're currently recovering from an injury, we recommend starting with private sessions instead.
What Sets Our Program Apart
Our small class size of maximum 4 students ensures you receive plenty of attention, even in a group setting. The combination of group classes and private sessions creates a unique learning environment where you can both learn from others and receive individualized guidance. This dual approach helps you progress more quickly and confidently in your practice.
Ready to Begin
We maintain a 24-hour cancellation policy for both private sessions and group classes to ensure the highest quality experience for all participants. While we cannot offer refunds or exchanges for missed classes in a beginner series, we're committed to helping you make the most of your Pilates journey with us.
Join us this winter and discover the transformative power of Classical Pilates in a supportive environment. Your stronger, more balanced self awaits.
Beginner Bundle Agreements
By purchasing the Beginner Bundle, you are committing to a structured, twice-weekly Pilates introduction program designed to optimize your learning experience. This program consists of two essential components:
Weekly Cohort Classes: You will attend your chosen group class at the same time and day each week for four consecutive weeks. This consistency helps build a strong foundation in Pilates fundamentals.
Weekly Private Sessions: During each of the four weeks of your cohort series, you will schedule one private session. While these sessions offer more scheduling flexibility than your cohort classes, they must occur within the same weeks as your group classes to reinforce your learning progression.
We understand that finding suitable times for private sessions may sometimes be challenging. Please note that not all of our instructor availability is visible on the public schedule. If you're having difficulty finding appropriate private session times, please contact our front desk at frontdesk@urban-pilates.com. We're happy to help you access additional scheduling options to ensure you can complete both components of your program.